Never Lose Those Keys Again: Memory Tips And Ideas
While it is common to think there is nothing that be done about memory loss, that is not true. There is something you can do about it. There are several steps you can take to improve your memory.
A time-tested way to strengthen your memory is to play memory games. This would be equivalent to your exercising in order to keep the muscles in shape. Regular brain stimulation helps it improve on essential skills like concentration and memory. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout. I enjoy the games on Lumosity. [There is a free version as well as the pay version.]
If you want to increase your ability to recall information, put pen to paper. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. Simply maintaining a diary, or compiling detailed logs can help improve your memory, and enable you to recall information when you need it.
You then might consider taking short breaks for your mind so that it can rest, just take 5-15 minutes every hour, this can go a long way when you’re studying. This makes it easier for you to retain important matters more effectively.
Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information.
There are steps you can take to slow and prevent the loss of memory. If you use the techniques you have read here, you should see an improvement in your memory before long.