Trauma Can Negatively Affect Quality of Life

Trauma Can Negatively Affect Quality of Life There is an alternative to counseling.  I have completed my Neurokinetics Certification.  Prolympian techniques can do in 22 minutes what you can not do in 22 years of traditional counseling.  Why? Counseling works with the mind and Prolympian works only with the brain AND PTSD is a brain [electrical neuron activity] issue.

Continue reading

Learn About Controlling Stress Now And Relax

Learn About Controlling Stress Now And Relax It’s not possible to eliminate all the stressful things in your life. Does it interfere with your ability to get necessary chores done? Is your health being negatively affected by your stress levels? If yes was an answer to one or more of these questions, keep reading this article for some tips to learn more about managing your stress.

Continue reading

Avoid Stress And Stay Calm With These Tips

Avoid Stress And Stay Calm With These Tips It can be very difficult to relax and think if you are stressed out. Stress can be paralyzing and make you want to run for cover. Deep breathing, yoga and meditation can help you clear your mind and relax your body. Here are some tips that will allow you to leave stress behind you and move on with your life.

Continue reading

A Root Cause Of Much Of Your Stress

A Root Cause Of Much Of Your Stress According to David Allen: productivity consultant “Much of the stress that people feel doesn’t come from having too much to do.  It comes from not finishing what they’ve started.”  So make your “to do” list is stuff that you really need to do and then do it!  Keep a list and check off only completed tasks – this will empower you to keep going as you see the successes. And to relieve stress on your wallet – consider taking advantage of my BOGO that will be ending very soon:  http://drjill-tips.com/specials-packages/    

Continue reading

Risk Factors Associated With A High Stress Lifestyle

Risk Factors Associated With A High Stress Lifestyle In the fast-paced world of today, more and more people are finding themselves stretched thin and stressed out. Just reading the volumes of information on the subject of stress can leave a person feeling even more stressed out. Coming up are some clearly laid out, easy to follow tips and tricks, which will help you to lower your stress levels.

Continue reading