Healthy & Quick Fall Dinner in a skillet. Cabbage, garlic, onions, home canned tomatoes from my garden make a wonderful home cooked comfort food type dinner that is healthy and in one skillet!
Health Tip: Healthy Comfort Food? Comfort foods may seem to be the most fun way to rid yourself of depression. And, healthy comfort food may seem to be an oxymoron – read on. But instead of devouring a bucket of fried chicken, try something like an egg-salad sandwich which has low-sugar & low-fat carbs. “An egg-salad sandwich on whole-grain bread offers the perfect carbohydrate-tryptophan combination. Try this healthy tip: Cut the mayo and mix your diced hard-cooked eggs with a teaspoon of fat-free or low-fat plain Greek yogurt and half a teaspoon of whole-grain Dijon mustard.”